Allergy Associates of La Crosse / Recipes / Collard Greens Pineapple Smoothie

Collard Greens Pineapple Smoothie

Serving size: 1 serving

Ingredients

  • 1 large banana
  • 1/2 cup of collards, chopped
  • 1/2 cup pineapple chunks
  • 1/2 cup water or pineapple juice

Instructions

  1. Add all ingredients to a blender and blend until smooth.

Nutrition per serving: 120 calories, 30 g carbohydrates, 1 g fiber, 2 g protein, 10 mg sodium, 18 g sugar.

Recipe from: sparkpeople.com

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