Allergy Associates of La Crosse / Recipes / Gluten and Corn Free Tortillas

Gluten and Corn Free Tortillas

Serving size: 2 servings


  • 1 cup chickpea flour
  • 1/2 cup tapioca starch
  • 3/4 - 1 cup water
  • 1/3 tsp. salt


  1. In a medium bowl, whisk ingredients until completely combined. Begin with 3/4 cup of water for thicker tortillas or 1 cup for thinner tortillas.
  2. Heat a non-stick skillet over medium heat.
  3. Pour 1/4-1/3 cup of batter into the skillet. The amount will depend on how large you would like your tortilla shells.
  4. Cook for 2-3 minutes and flip, then cook an additional 1-2 minutes.
  5. Let cool on the pan and enjoy with your favorite tortilla fillings!

Nutrition per serving: 280 calories, 53 g carbohydrates, 3 g fat, 5 g fiber, 10 g protein, 420 mg sodium, 5 g sugar.

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