Chicken Salad

Name: Chicken Salad
Yield: 4 servings
Ingredients: 1 6 oz. container plain fat-free Greek yogurt; ½ cup low-fat cottage cheese; ½ cup celery, chopped; ½ cup apple, diced; ¼ cup sweetened, dried cranberries; 2 Tbsp. onion, chopped; 2 Tbsp. pecans, chopped; ½ Tbsp. Dijon mustard; 1 ¼ cups cubed, cooked chicken

Yields 4 servings

Ingredients

1 6 oz. container plain fat-free Greek yogurt
½ cup low-fat cottage cheese
½ cup celery, chopped
½ cup apple, diced
¼ cup sweetened, dried cranberries
2 Tbsp. onion, chopped
2 Tbsp. pecans, chopped
½ Tbsp. Dijon mustard
1 ¼ cups cubed, cooked chicken

Instructions

In a medium bowl, combine yogurt, cottage cheese, celery, apples, cranberries, onion, pecans, and mustard. Mix until thoroughly combined. Add chicken and mix. Season with salt and pepper.

Nutrition per serving: 170 calories, 12 g carbohydrates, 45 mg cholesterol, 4.5 g fat, 1 g fiber, 21 g protein, 520 mg sodium, 10 g sugar.

Recipe from: allrecipes.com