Okra and Potato Hash

Ingredients

• 1 Tbsp. whole brown mustard seeds
• 1/4 cup vegetable oil
• 1 small sweet onion, minced
• 2 cloves garlic, minced
• 2 tsp. fresh ginger, minced
• 1/2 lb. russet potatoes, diced
• 1/2 tsp. red pepper, ground
• 1/4 tsp. salt
• 1 1/2 lbs. fresh okra, cut into 1/8 inch thick rounds
• 2 tsp. cumin, ground
• 2 tsp. coriander, ground
• 1 tsp. turmeric, ground
• 1 1/2 Tbsp. sesame seeds, toasted

Instructions

1. Heat oil in a large skillet. Once hot, add mustard seeds and cook for 10 seconds or until seeds begin to pop.
2. Add onion, garlic, and ginger, and sauté for 2 minutes or until fragrant.
3. Mix in the potatoes, red pepper, and salt. Cover the skillet and reduce heat to low, stirring occasionally for 5 minutes.
4. Remove the cover and add in the okra, cumin, coriander, and turmeric. Continue to cook on low, stirring occasionally for 8-10 minutes or until potatoes and okra are tender.
5. Sprinkle with sesame seeds and serve.

Nutrition per serving: 340 calories, 34 g carbohydrates, 13 g fat, 6 g fiber, 6 g protein, 630 mg sodium, 4 g sugar.

Recipe from: myrecipes.com