Food allergies can affect nutrient intake as well as growth in children, so ensuring adequate nutrition when removing a food or food groups is essential.

These allergen-free pages can help you navigate your food allergies and ensure you are making healthy, nutrient dense food options to support overall health.

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Success Stories

As printed in the La Crosse Tribune As a child, Lindsay Williams was often homebound. Williams had horrible allergies. Her bed and pillow were in a special plastic bag to keep the dust mites out. She had sinus surgery and took allergy shots, but nothing seemed to help her. “I’d get so sick every spring…
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