Kale Avocado Date Salad

Yields 10 servings

Ingredients

  • 12 oz. kale, stems removed, leaves thinly sliced
  • 1/4 cup pine nuts, lightly toasted
  • 1/3 cup extra virgin olive oil
  • 3 Tbsp. lemon juice, fresh
  • 2 ripe but firm avocados, halved, pitted, peeled, and cut into ¼ inch slices
  • 2 oz. Parmesan, shaved
  • 8-10 medium dates, pitted and cut into slivers
  • Salt and pepper to taste

Instructions

  1. In a large bowl, toss the kale, pine nuts, olive oil, and lemon juice.
  2. Add the avocado, cheese, and dates and mix gently. Season with salt and pepper and serve.

Nutrition per serving: 260 calories, 30 g carbohydrates, 5 mg cholesterol, 16 g fat, 5 g fiber, 5 g protein, 130 mg sodium, 22 g sugar.

Recipe from: marthastewart.com

Request an Appointment

Success Stories

Allergy Associates of La Crosse literally changed my life. Before discovering Allergy Associates through a friend, I had a long history of severe and multiple food, drug, and environmental allergies and asthma, which had never been successfully managed by other renowned allergy specialists. My lengthy history includes a medical discharge from the U.S. Air Force,…
Read the rest of this story...