Kale Avocado Date Salad

Yields 10 servings

Ingredients

  • 12 oz. kale, stems removed, leaves thinly sliced
  • 1/4 cup pine nuts, lightly toasted
  • 1/3 cup extra virgin olive oil
  • 3 Tbsp. lemon juice, fresh
  • 2 ripe but firm avocados, halved, pitted, peeled, and cut into ¼ inch slices
  • 2 oz. Parmesan, shaved
  • 8-10 medium dates, pitted and cut into slivers
  • Salt and pepper to taste

Instructions

  1. In a large bowl, toss the kale, pine nuts, olive oil, and lemon juice.
  2. Add the avocado, cheese, and dates and mix gently. Season with salt and pepper and serve.

Nutrition per serving: 260 calories, 30 g carbohydrates, 5 mg cholesterol, 16 g fat, 5 g fiber, 5 g protein, 130 mg sodium, 22 g sugar.

Recipe from: marthastewart.com

Request an Appointment

Success Stories

“I had developed asthma as an adult and I was taking antibiotics all winter long and not really getting over it until the spring. After the first year of taking the antigen drops, my upper respiratory infections that I had been experiencing through the winter months, I didn’t have at all. “I think in the…
Read the rest of this story...