Onion Soup

Yields 4 servings

Ingredients

  • 2 Tbsp. unsalted butter
  • 4 medium onions, sliced into thin rounds
  • Pinch of salt
  • 2 Tbsp. all-purpose flour or gluten-free flour substitute
  • ½ cup dry white wine
  • 32 oz. beef broth
  • 1/8 tsp. black pepper
  • 1/4 tsp. dried thyme

Instructions

  1. In a large saucepan, melt butter over medium heat. Add onions and a pinch of salt stirring often until caramelized, around 15-20 minutes. If the pan becomes too dry, add 1-2 tablespoons of water.
  2. Mix in the flour until it starts to brown, about one minute.
  3. Add the wine and mix well. Cook another two minutes until most of the wine evaporates.
  4. Add the beef broth, black pepper, and dried thyme. Bring to a boil, then reduce heat to medium-low and simmer uncovered. Stir often until the soup has thickened, around 20 minutes. Serve immediately.

Nutrition per serving: 150 calories, 15 g carbohydrates, 15 mg cholesterol, 6 g fat, 2 g fiber, 4 g protein, 580 mg sodium, 6 g sugar.

Recipe from: healthyrecipesblog.com

Request an Appointment

Success Stories

“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
Read the rest of this story...