Crusted Broiled Tomatoes

Yields 4 servings

Ingredients

  • 4 medium tomatoes
  • 1 tbsp. Dijon mustard
  • 1/8 tsp. salt
  • 1/8 tsp. freshly ground black pepper
  • 1/8 tsp. ground red pepper
  • 6 tbsp. butter, melted
  • 1 cup soft, fresh breadcrumbs
  • 1 cup low sodium Parmesan cheese, grated

Instructions

  1. Place your oven rack 5 ½ inches from heat source, then preheat broiler.
  2. Slice the tomatoes in half and put on a baking sheet. Spread mustard on cut side of tomatoes. Sprinkle with salt, pepper and ground red pepper.
  3. Mix melted butter, breadcrumbs and cheese together. Spoon mixture onto the tomato halves and broil for 2 minutes or until crumbs are golden brown and tomatoes are thoroughly warmed.

Nutrition per serving: 330 calories, 13 g carbohydrates, 65 mg cholesterol, 26 g fat, 330 mg sodium.

Recipe from: southernliving.com

Request an Appointment

Success Stories

Jody and her daughters
After five years of treatment, Jody’s allergy testing showed that she no longer needs allergy drops – her body has learned to tolerate the allergens that made her sick. Her seasonal allergies no longer bother her, and those random skin outbreaks are a thing of the past.
Read the rest of this story...