Lentils with Watercress

Yields 4 servings

Ingredients

  • 1 cup dried green lentils
  • 2 cloves garlic
  • 1 bunch watercress, chopped
  • 2 scallions, sliced
  • 2 tbsp. red wine vinegar
  • Salt and pepper to taste
  • 1 tbsp. olive oil

Instructions

  1. Cook lentils as directed on the label directions. Add the garlic cloves to the lentil water. Once lentils are cooked, drain water and remove garlic cloves.
  2. Toss lentils with watercress, scallions, and red wine vinegar. Season with salt, pepper and 1 tablespoon olive oil. Toss and serve.

Nutrition per serving: 200 calories, 29 g carbohydrates, 4.5 g fat, 7 g fiber, 13 g protein, 200 mg sodium, 1 g sugar.

Recipe from: foodnetwork.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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