Apple Bok Choy Salad

Yields 4

Ingredients

  • 6 cups bok choy, finely chopped
  • 1 large apple, shredded
  • 1 large carrot, shredded
  • 1/2 cup red onion, chopped
  • 1/2 cup unsweetened milk of choice
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup raisins
  • 1 tsp. Dijon mustard

Instructions

  1. In a large bowl, combine bok choy, apple, carrot, and onion.
  2. In a food processor or blender, blend milk, cashews, vinegar, raisins, and mustard until smooth.
  3. Add sauce to vegetable mixture and toss until combined.

Nutrition per serving: 200 calories, 30 g carbohydrates, 7 g fat, 4 g fiber, 8 g protein, 130 mg sodium, 21 g sugar.

Recipe from: epicurious.com

Request an Appointment

Success Stories

“So, before I came here I had chronic sinus infections. It was never colds, it was sinus infections. I would get over 8 a year; it was ridiculous amounts. “Once I started coming to Allergy Associates, because we were getting my allergies under control, I wasn’t getting so much post nasal drip. Everything was getting…
Read the rest of this story...