Thai Sorghum Bowl

Serving size: 4 servings

Ingredients

  • SAUCE INGREDIENTS:
  • 1 cup light coconut milk, canned
  • 1 Tbsp. Thai red curry paste
  • 1/3 cup creamy sunflower butter
  • 1 Tbsp. coconut aminos or soy sauce
  • 3 Tbsp. pure maple syrup
  • 1 Tbsp. garlic, minced
  • 1 Tbsp. fresh ginger, minced
  • 1 tsp. corn starch
  • BOWL INGREDIENTS:
  • 2 cups cremini mushrooms, diced
  • 3/4 cup red bell pepper, thinly sliced in 1 inch strips
  • 1 cup zucchini, chopped
  • 1 1/2 cups fresh pineapple, diced
  • 3 Tbsp. water
  • 2 cups cooked sorghum
  • 1 cup diced carrots, steamed

Instructions

  1. In a medium, bowl whisk all sauce ingredients together and set aside.
  2. In a saucepan over medium heat, cook mushrooms with 1 tablespoon water for 5 minutes. Add more water if mushrooms begin to stick to the pan.
  3. Add bell pepper, zucchini and pineapple with 2 tablespoons water and cook for 3 minutes.
  4. Increase heat to medium-high and add cooked sorghum and sauce. Bring to a simmer on low heat and cook for 5 minutes. Stir frequently.
  5. Add steamed carrots and cook an additional 2 minutes until warm.

Nutrition per serving: 410 calories, 64 g carbohydrates, 16 g fat, 6 g fiber, 11 g protein, 530 mg sodium, 23 g sugar.

Recipe from: yourallergychefs.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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