Savory Sesame-Free Hummus

Ingredients

• 3 1/2 cups garbanzo beans, soaked, cooked, & drained
• 2 cloves garlic
• 10 Tbsp. water
• 4 Tbsp. olive oil
• 4 Tbsp. lemon juice, fresh
• 2 tsp. cumin
• 2 tsp. coriander
• 1/2 tsp. crushed red pepper
• 1 tsp. salt

Instructions

1. In a food processor, pulse all ingredients until smooth. Serve with chips, crackers, or fresh vegetables.

Nutrition per serving: 120 calories, 14 g carbohydrates, 6 g fat, 4 g fiber, 4 g protein, 200 mg sodium, 2 g sugar.

Recipe from: wholenewmom.com