Cabbage, Potato, White Bean Soup

Serving size: 6 servings

Ingredients

  • 2 tbsp. olive oil
  • 2 leeks, sliced or 1 medium onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 to 3 cloves garlic, minced
  • 1 tbsp. herbs de Provence or 1 tsp. each thyme, rosemary, oregano
  • 1 15 oz. can diced tomatoes
  • 6 cups (48 oz.) vegetable broth
  • 2 medium gold potatoes, diced
  • 1/2 head cabbage, sliced
  • 2 15 oz. cans of white beans, drained & rinsed or 3 cups cooked white beans
  • Salt & pepper, to taste

Instructions

  1. In a large stock pot, heat oil over medium heat, add leeks, carrots and celery, sauté for 5 minutes, add garlic and spices and sauté 1 additional minute.
  2. Add tomatoes, broth, potatoes, cabbage and beans, bring to a boil, cover, reduce heat to low and simmer for 30 minutes or until potatoes and cabbage are tender. Season with salt & pepper as desired.

Nutrition per serving: 319 calories, 54 g carbohydrates, 6 g fat, 11 g fiber, 16 g protein, 1084 mg sodium, 8 g sugar.

Recipe from: simple-veganista.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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