Lemon Turmeric Quinoa

Serving size: 4 servings

Ingredients

  • 1 cup quinoa, uncooked
  • 1 tsp. coconut oil
  • 1 1/2 tsp. turmeric powder
  • 1 tbsp. lemon juice
  • 2 cups water
  • 1 tsp. lemon zest
  • 1/4-1/2 tsp. salt

Instructions

  1. Rinse and drain quinoa using a fine mesh colander. In a medium saucepan, bring 2 cups of water, quinoa and 1/2 teaspoon of salt to a boil. Reduce heat, cover and simmer for 15-20 minutes or until water is absorbed. Let sit for 5 minutes covered.
  2. Fluff quinoa with a fork and add remaining ingredients. Stir to combine. Adjust seasonings to taste. Enjoy with your favorite protein.

Nutrition per serving: 166 calories, 28 g carbohydrates, 4 g fat, 4 g fiber, 6 g protein, 159 mg sodium.

Recipe from: simplyquinoa.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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