Turmeric Hummus

Serving size: 8 servings

Ingredients

  • 1/2 cup olive oil
  • 1/3 cup lemon juice
  • 4 tsp. fresh garlic, minced
  • 2 tsp. paprika
  • Salt & black pepper
  • 2, 15 oz. cans chickpeas, drained with water reserved

Instructions

  1. In a food processor, combine chickpeas, olive oil, lemon juice, garlic, paprika, turmeric and 1/4 cup of chickpea liquid. Pulse for one minute or until smooth. Add more chickpea liquid if a thinner consistency is desired. Serve with vegetables or pita bread.

Nutrition per serving: 258 calories, 24 g carbohydrates, 16 g fat, 7 g fiber, 7 g protein, 177 mg sodium.

Recipe from: dizzybusyandhungry.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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