Sautéed Arugula with Red Bell Peppers

Serving size: 2 servings

Ingredients

  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 2 Tbsp. extra virgin olive oil
  • 2 to 3 oz. baby arugula
  • 1 tsp. balsamic vinegar, optional
  • Salt and pepper to taste

Instructions

  1. In a medium skillet, heat 2 Tablespoons of olive oil over medium heat. Add red bell peppers and sauté for 5-7 minutes or until they begin to soften.
  2. Add minced garlic and sauté for another 1-2 minutes.
  3. Add arugula and cook until the leaves begin to wilt, about 3 minutes. Salt and pepper to taste and mix in balsamic vinegar if desired.
  4. Serve immediately.

Nutrition per serving: 161 calories, 8 g carbohydrates, 14 g fat, 2 g fiber, 2 g protein, 91 mg sodium, 4 g sugar.

Recipe from: cookingchatfood.com

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