Arugula Parmesan Salad

Serving size: 4 servings

Ingredients

  • 10 oz. arugula
  • 1/4 cup cilantro, chopped
  • 1 tsp. lemon juice, fresh
  • 1 tsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1 tsp. red pepper flakes
  • 1 pinch black pepper, ground
  • 1/4 cup Parmesan cheese, shaved

Instructions

  1. In a small bowl, whisk lemon juice, olive oil, and vinegar together. Set aside.
  2. In a large bowl, toss arugula and cilantro together. Pour dressing over mixture and season with red pepper flakes and black pepper. Toss, taste, and adjust seasonings if desired.
  3. Top salad with shaved parmesan and serve.

Nutrition per serving: 41 calories, 2 g carbohydrates, 3 mg cholesterol, 3 g fat, 1 g fiber, 3 g protein, 79 mg sodium, 1 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

As reported by WXOW 9/1/17 Over the past decade, severe food allergy cases have increased nearly 400% in the US, with over 15 million people suffering from a severe allergy to one or more foods. Years ago, avoidance was the only form of treatment, but now a different treatment is making a huge difference in one little boys life. For…
Read the rest of this story...