Arugula Parmesan Salad

Serving size: 4 servings

Ingredients

  • 10 oz. arugula
  • 1/4 cup cilantro, chopped
  • 1 tsp. lemon juice, fresh
  • 1 tsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1 tsp. red pepper flakes
  • 1 pinch black pepper, ground
  • 1/4 cup Parmesan cheese, shaved

Instructions

  1. In a small bowl, whisk lemon juice, olive oil, and vinegar together. Set aside.
  2. In a large bowl, toss arugula and cilantro together. Pour dressing over mixture and season with red pepper flakes and black pepper. Toss, taste, and adjust seasonings if desired.
  3. Top salad with shaved parmesan and serve.

Nutrition per serving: 41 calories, 2 g carbohydrates, 3 mg cholesterol, 3 g fat, 1 g fiber, 3 g protein, 79 mg sodium, 1 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

“When he as about a year old we had brought home a puppy. And the weekend that we brought the puppy home, he happened to have a cold. The cold went from a cold to this catastrophic – taking him to the pediatrician daily to check his oxygen saturation levels, and get a steroid shot.…
Read the rest of this story...