Pumpkin Seed Salsa

Serving size: 6 servings

Ingredients

  • 1 ¼ cups pumpkin seeds, raw
  • 2 plum tomatoes, cored
  • 1 habanero chili, stemmed
  • Salt, to taste
  • 3 Tbsp. cilantro, finely chopped
  • 3 Tbsp. chives, finely chopped

Instructions

  1. n a medium skillet, toast pumpkin seeds over medium-high heat, stirring often, until lightly toasted, around 3 minutes. Transfer seeds to a food processor and pulse until smooth and set aside.
  2. On the stovetop, heat tomatoes and chili in the skillet, flipping as needed until charred, about 5-7 minutes. Transfer tomatoes and chili to the food processor with the pumpkin seeds, add cilantro, chives and salt, pulse until smooth and serve in ¼ cup servings.

Nutrition per serving: 160 calories, 4 g carbohydrates, 11 g fat, 2 g fiber, 9 g protein, 40 mg sodium, 1 g sugar.

Recipe from: saveur.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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