Broccoli Hummus

Broccoli whole food

Ingredients

  • 1 1/2 cups raw broccoli, chopped
  • 1 1/2 cups raw zucchini, chopped
  • 1/2 cup raw carrots, chopped
  • 1/3 cup tahini
  • 2 Tbsp. nutritional yeast
  • 1 Tbsp. mustard
  • 1/2 tsp. cumin
  • 3 Tbsp. lemon juice
  • Salt and pepper to taste

Instructions

  1. Add the chopped vegetables to a food processor and pulse until finely diced.
  2. Add the tahini, nutritional yeast, mustard, cumin and lemon juice and pulse until smooth. Season with salt and pepper to taste. If needed add additional lemon juice to thin hummus.
  3. Serve with crackers, chips or pita bread.

Nutrition per serving: 70 calories, 7 g carbohydrates, 4.5 g fat, 2 g fiber, 3 g protein, 1 g sugar.

Recipe from: Fullcircle.com

Request an Appointment

Success Stories

Jody and her daughters
After five years of treatment, Jody’s allergy testing showed that she no longer needs allergy drops – her body has learned to tolerate the allergens that made her sick. Her seasonal allergies no longer bother her, and those random skin outbreaks are a thing of the past.
Read the rest of this story...