Grapefruit Walnut Feta Salad

Yields 4 servings

Ingredients

  • 1 red grapefruit, with juice
  • 2 Tbsp. extra virgin olive oil
  • 1/2 tsp. sugar
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 4 cups butter lettuce, torn
  • 4 Tbsp. feta cheese, crumbled
  • 4 Tbsp. walnuts, toasted

Instructions

  1. Peel and section the grapefruit over a bowl while preserving the juice. Squeeze out the remaining juice, then discard the membrane and peel.
  2. In a small bowl, combine 3 tablespoons grapefruit juice, olive oil, sugar, salt and pepper using a whisk.
  3. Divide lettuce evenly onto four plates. Top with 1 tablespoon walnuts and 1 tablespoon crumbled feta and equal amounts of grapefruit and dressing, then serve.

Nutrition per serving: 160 calories, 8 g carbohydrates, 10 mg cholesterol, 14 g fat, 2 g fiber, 3 g protein, 160 mg sodium, 2 g sugar.

Recipe from: myrecipes.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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