Green Citrus Salad with Candied Pistachios
Yields 6 servings
Ingredients
- 2 Tbsp. + 1 tsp. maple syrup, divided
- 1/2 tsp. chili powder
- 1/4 tsp. cinnamon, ground
- 1/8 tsp. + 1/4 tsp. salt, divided
- 1/2 cup pistachio, shelled & raw
- 2 tbsp. apple cider vinegar
- 2 tsp. Dijon mustard
- Pepper to taste
- 2 Tbsp. extra virgin olive oil
- 4 cups green cabbage, shredded
- 4 cups baby kale, stems removed, roughly chopped
- 1 grapefruit, peeled & sectioned
- 1 blood orange, peeled & sectioned
Instructions
- Preheat the oven to 350°F. Set aside a baking sheet linked with parchment paper.
- In a small bowl whisk together the 2 tablespoons maple syrup, chili powder, cinnamon, and salt. Add the pistachios and coat. Place on a single layer on the baking sheet and roast for 10 minutes. Remove from oven and stir, then roast an additional 8 minutes or until pistachios are caramelized. Remove from the oven, set aside and let cool.
- In a separate bowl, whisk the vinegar, mustard, 1 teaspoon maple syrup, and 1/4 teaspoon salt together. Add the oil in a slow stream and whisk until blended, then add pepper to taste.
- In a large bowl, combine the cabbage and kale. Add 3 tablespoons of the dressing. Using clean hands or food safe gloves, massage the vegetables until the cabbage is soft and the kale is bright green, around 1-2 minutes.
- Transfer the vegetables to a serving platter. Add the grapefruit and orange segments along with the remaining dressing. Then sprinkle with the candied pecans and serve.
Nutrition per serving: 140 calories, 19 g carbohydrates, 7 g fat, 5 g fiber, 3 g protein, 360 mg sodium, 11 g sugar.
Recipe from: eatingwell.com
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