Green Citrus Salad with Candied Pistachios

Yields 6 servings

Ingredients

  • 2 Tbsp. + 1 tsp. maple syrup, divided
  • 1/2 tsp. chili powder
  • 1/4 tsp. cinnamon, ground
  • 1/8 tsp. + 1/4 tsp. salt, divided
  • 1/2 cup pistachio, shelled & raw
  • 2 tbsp. apple cider vinegar
  • 2 tsp. Dijon mustard
  • Pepper to taste
  • 2 Tbsp. extra virgin olive oil
  • 4 cups green cabbage, shredded
  • 4 cups baby kale, stems removed, roughly chopped
  • 1 grapefruit, peeled & sectioned
  • 1 blood orange, peeled & sectioned

Instructions

  1. Preheat the oven to 350°F. Set aside a baking sheet linked with parchment paper.
  2. In a small bowl whisk together the 2 tablespoons maple syrup, chili powder, cinnamon, and salt. Add the pistachios and coat. Place on a single layer on the baking sheet and roast for 10 minutes. Remove from oven and stir, then roast an additional 8 minutes or until pistachios are caramelized. Remove from the oven, set aside and let cool.
  3. In a separate bowl, whisk the vinegar, mustard, 1 teaspoon maple syrup, and 1/4 teaspoon salt together. Add the oil in a slow stream and whisk until blended, then add pepper to taste.
  4. In a large bowl, combine the cabbage and kale. Add 3 tablespoons of the dressing. Using clean hands or food safe gloves, massage the vegetables until the cabbage is soft and the kale is bright green, around 1-2 minutes.
  5. Transfer the vegetables to a serving platter. Add the grapefruit and orange segments along with the remaining dressing. Then sprinkle with the candied pecans and serve.

Nutrition per serving: 140 calories, 19 g carbohydrates, 7 g fat, 5 g fiber, 3 g protein, 360 mg sodium, 11 g sugar.

Recipe from: eatingwell.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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