Oven Baked Sweet Plantains
Ingredients
- 4 very ripe plantains
- Cooking spray
Instructions
- Preheat the oven to 450°. Set aside a nonstick cookie sheet covered in cooking spray.
- Cut off the ends of the plantains and peel.
- Next cut diagonal 1/2 inch thick slices.
- Place on the baking sheet in a single layer and coat with cooking spray.
- Bake for 10-15 minutes, flipping plantain slices occasionally. Plantains should be golden brown and tender.
Nutrition per serving: 220 calories, 57 g carbohydrates, .5 g fat, 3 g fiber, 2 g protein, 5 mg sodium, 31 g sugar.
Recipe from: food.com
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