Cabbage Soup

Yields 6 servings

Ingredients

  • 2 Tbsp. extra-virgin olive oil
  • 1 large yellow onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1/2 tsp. chili powder
  • Salt and pepper to taste
  • 1, 15 oz. can white beans, drained & rinsed
  • 2 cloves garlic, minced
  • 1 tsp. thyme leaves, fresh
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 1/2 head large cabbage, chopped
  • 1, 15 oz. can fire roasted tomatoes
  • 2 Tbsp. fresh parsley, chopped
  • Pinch of red pepper flakes

Instructions

  1. Heat the oil in a large sauce pan over medium heat. Add the onion, carrots, celery, and chili powder. Stir to combine and season with salt and pepper. Cook until vegetables begin to soften, around 8 minutes. Add the beans, garlic, and thyme. Cook until garlic is fragrant.
  2. Add the broth and 2 cups of water, then bring to a simmer. Next stir in the cabbage and tomatoes and cook until cabbage is tender, about 6 minutes.
  3. Remove from heat and add in the parsley and red pepper flakes. Season with more salt and pepper if desired. Serve.

Nutrition per serving: 180 calories, 29 g carbohydrates, 5 g fat, 8 g fiber, 6 g protein, 710 mg sodium, 10 g sugar.

Recipe from: delish.com

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