Green Bean Almondine

Yields 4 servings

Ingredients

  • 6 cups water
  • 1 1/2 tsp. salt, divided
  • 1 lb. French green beans, trimmed & washed
  • 1/4 cup unsalted butter
  • 1/4 cup almonds, sliced
  • 1/4 cup shallot, chopped
  • 1 tsp. lemon zest
  • 2 tsp. fresh lemon juice
  • 1/4 tsp. black pepper

Instructions

  1. Bring 6 cups of water with 1 teaspoon salt to a boiling in a large saucepan. Set aside a large bowl filled with ice water.
  2. Add the green beans and cook for 3-4 minutes or until bright green and just tender. Remove beans with tongs and place them in the ice water. Let chill for 4 minutes. Drain beans thoroughly once cool.
  3. Melt the butter in a nonstick skillet over medium heat. Once butter begins to brown, add the almonds and shallots. Cook for 2 minutes, stirring often until almonds are slightly toasted.
  4. Mix in the lemon zest and juice, pepper, green beans and ½ teaspoon salt. Stir to combine and serve once beans are heated thoroughly.

Nutrition per serving: 180 calories, 10 g carbohydrates, 30 mg cholesterol, 14 g fat, 5 g fiber, 3 g protein, 290 mg sodium, 4 g sugar.

Recipe from: southernliving.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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