Chickpea Burgers

Ingredients

• 1 medium carrot, grated
• 1 clove garlic, minced
• 1, 15.5 oz can chickpeas, drained and rinsed
• 1 1/2 tsp. cumin, ground
• 1 1/2 tsp. coriander, ground
• Salt and pepper to taste
• 1 large egg
• 2 Tbsp. flour
• Oil for frying
• Buns, tomato, onions, mayo, optional

Instructions

1. Drain and rinse the canned chickpea and place them in a food processor. Add the minced garlic, spices, salt and pepper. Pulse until pasty.
2. Add the carrot, egg, flour, then pulse until well combined. Divided the mixture into 8 patties. Heat oil in a frying pan, then fry in batches for 2-3 minutes on each side or until golden. Place on paper towels to drain excess oil.
3. Serve on a bun with your favorite condiments.

Nutrition per serving: 130 calories, 9 g carbohydrates, 25 mg cholesterol, 9 g fat, 3 g fiber, 4 g protein, 125 mg sodium, 2 g sugar.

Recipe from: food.com