3-Ingredient Buckwheat Galettes (Pancakes)

Serving size: 5 servings

Ingredients

  • 2 cups buckwheat flour
  • 1 tsp. salt
  • 3 1/3 cups water
  • 1 egg or egg substitute

Instructions

  1. In a medium bowl, mix flour and salt. Slowly add water 1/4-1/2 cup at a time, mixing well after each portion. Add the egg or egg substitute and mix.
  2. Heat a greased skillet over medium heat. Spoon batter onto skillet and cook until lightly browned. Flip and cook the other side.

Nutrition per serving: 150 calories, 24 g carbohydrates, 35 mg cholesterol, 2.5 g fat, 7 g fiber, 7 g protein, 480 mg sodium, 1 g sugar.

Recipe from: wholenewmom.com

Request an Appointment

Success Stories

When I was 15, I did yoga, got into health foods and meditation, and never smoked, did drugs, or drank much. I was healthy. In my 20s I showed some signs of minor skin rashes and couldn’t find anything in western or alternative therapies that helped. I became a black-belt in kungfu, and decided to…
Read the rest of this story...