Apple Maple Pecan Salad

Yields 12 servings

Ingredients

  • 1/4 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup maple syrup
  • 1 1/2 tsp. Dijon mustard
  • 1/2 tsp. black pepper
  • 4 cups cabbage, shredded
  • 3 large Granny Smith apples, julienned
  • 1/2 cup gorgonzola or feta cheese, crumbled
  • 1 cup pecans, toasted and chopped

Instructions

  1. In a small bowl, whisk together the lemon juice, oil, maple syrup, mustard, and black pepper.
  2. In a large bowl, combine the prepared cabbage, apples, and cheese. Toss ingredients with the dressing thoroughly. Let sit 30 minutes prior to serving for flavors to meld together. Sprinkle with pecans prior to serving.

Nutrition per serving: 180 calories, 16 g carbohydrates, 5 mg cholesterol, 13 g fat, 3 g fiber, 2 g protein, 75 mg sodium, 12 g sugar.

Recipe from: tasteofhome.com

Request an Appointment

Success Stories

“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
Read the rest of this story...