Artichoke Sunflower Dip

Serving size: 16 servings

Ingredients

  • 2-3 garlic cloves, minced
  • 1/3 cup egg-free mayo
  • 1/4 tsp. salt
  • 4 oz. feta cheese, crumbled
  • 1-2 oz. jar diced pimentos
  • Juice of one lemon or lime
  • 1/2 cup roasted & salted sunflower seeds
  • 1 15 oz. can artichoke hearts, drained & chopped
  • 1 15 oz. can cannelloni white beans, rinsed & drained

Instructions

  1. In a food processor, puree beans and garlic. Place in a mixing bowl and add artichoke hearts, egg-free mayo, pimentos, salt and lemon juice stirring until combined.
  2. Scoop mixture into a baking dish. Sprinkle cheese and sunflower seeds on top of mixture.
  3. Broil 4-6 inches from broiler for 5-7 minutes or until golden brown. Serve warm with crackers, pita or bread.

Nutrition per serving: 100 calories, 9 g carbohydrates, 5 mg cholesterol, 5 g fat, 2 g fiber, 4 g protein, 320 mg sodium, 1 g sugar.

Recipe from: sunflowernsa.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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