Arugula Parmesan Salad

Serving size: 4 servings

Ingredients

  • 10 oz. arugula
  • 1/4 cup cilantro, chopped
  • 1 tsp. lemon juice, fresh
  • 1 tsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1 tsp. red pepper flakes
  • 1 pinch black pepper, ground
  • 1/4 cup Parmesan cheese, shaved

Instructions

  1. In a small bowl, whisk lemon juice, olive oil, and vinegar together. Set aside.
  2. In a large bowl, toss arugula and cilantro together. Pour dressing over mixture and season with red pepper flakes and black pepper. Toss, taste, and adjust seasonings if desired.
  3. Top salad with shaved parmesan and serve.

Nutrition per serving: 41 calories, 2 g carbohydrates, 3 mg cholesterol, 3 g fat, 1 g fiber, 3 g protein, 79 mg sodium, 1 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

“It’s [allergy drop treatment] made me be able to be normal, like I don’t have allergies and I don’t have things that go wrong because I’m able to handle it. If something goes wrong, all I have to do is call, and talk to someone and they’ll get me in. Or, whatever needs to be…
Read the rest of this story...