Arugula Parmesan Salad

Serving size: 4 servings

Ingredients

  • 10 oz. arugula
  • 1/4 cup cilantro, chopped
  • 1 tsp. lemon juice, fresh
  • 1 tsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1 tsp. red pepper flakes
  • 1 pinch black pepper, ground
  • 1/4 cup Parmesan cheese, shaved

Instructions

  1. In a small bowl, whisk lemon juice, olive oil, and vinegar together. Set aside.
  2. In a large bowl, toss arugula and cilantro together. Pour dressing over mixture and season with red pepper flakes and black pepper. Toss, taste, and adjust seasonings if desired.
  3. Top salad with shaved parmesan and serve.

Nutrition per serving: 41 calories, 2 g carbohydrates, 3 mg cholesterol, 3 g fat, 1 g fiber, 3 g protein, 79 mg sodium, 1 g sugar.

Recipe from: allrecipes.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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