Arugula Parmesan Salad

Serving size: 4 servings

Ingredients

  • 10 oz. arugula
  • 1/4 cup cilantro, chopped
  • 1 tsp. lemon juice, fresh
  • 1 tsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1 tsp. red pepper flakes
  • 1 pinch black pepper, ground
  • 1/4 cup Parmesan cheese, shaved

Instructions

  1. In a small bowl, whisk lemon juice, olive oil, and vinegar together. Set aside.
  2. In a large bowl, toss arugula and cilantro together. Pour dressing over mixture and season with red pepper flakes and black pepper. Toss, taste, and adjust seasonings if desired.
  3. Top salad with shaved parmesan and serve.

Nutrition per serving: 41 calories, 2 g carbohydrates, 3 mg cholesterol, 3 g fat, 1 g fiber, 3 g protein, 79 mg sodium, 1 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

Jody and her daughters
After five years of treatment, Jody’s allergy testing showed that she no longer needs allergy drops – her body has learned to tolerate the allergens that made her sick. Her seasonal allergies no longer bother her, and those random skin outbreaks are a thing of the past.
Read the rest of this story...