Avocado Salsa

Serving size: 4 servings

Ingredients

  • 2/3 cup grape tomatoes, chopped
  • 1/2 cup pineapple, finely chopped
  • 3 medium avocados, diced
  • 1/2 sweet onion, finely chopped
  • 1/8 cup fresh cilantro, finely chopped
  • 1 Tbsp. lime juice
  • 1 tsp. crushed red pepper flakes
  • 1/4 tsp. garlic salt
  • Black pepper to taste
  • Tortilla chips, for serving

Instructions

  1. In a medium bowl combine prepared tomatoes, pineapple, avocados, onion, cilantro, lime juice, red pepper flakes and garlic salt. Mix to combine.
  2. Add pepper to taste and serve with tortilla chips.

Nutrition per serving: 200 calories, 18 g carbohydrates, 16 g fat, 8 g fiber, 3 g protein, 140 mg sodium, 5 g sugar.

Recipe from: foodnetwork.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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