Baked Artichokes with Aioli Dipping Sauce

Serving size: 4 servings

Ingredients

  • 1 14 oz. can whole artichoke hearts
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup Panko breadcrumbs
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 egg
  • 1/4 cup mayonnaise
  • 1 garlic clove, minced
  • Pinch paprika
  • 1/2 lemon juice, fresh

Instructions

  1. Preheat the oven to 375°F. Set aside a baking sheet lined with parchment paper lightly sprayed with cooking spray.
  2. Drain and rinse canned artichokes. Pat dry with paper towels.
  3. In a small bowl, combine breadcrumbs, cheese, salt and pepper. In a separate bowl, whisk egg.
  4. Drench each artichoke heart with the egg, then dip and cover with breadcrumbs. Place on the baking sheet and bake for 25-30 minutes, flipping halfway.
  5. To prepare the sauce, mix mayo, garlic, paprika and lemon juice until smooth. Serve with baked artichokes.

Nutrition per serving: 180 calories, 10 g carbohydrates, 55 mg cholesterol, 13 g fat, 1 g fiber, 5 g protein, 530 mg sodium, 1 g sugar.

Recipe from: eatliverun.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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