Berry Delicious Spinach Smoothie

Serving size: 2 servings

Ingredients

  • 1 cup milk or milk alternative
  • 1 ripe banana
  • 3/4 cup blueberries, frozen
  • 1/4 cup strawberries, frozen
  • 1 cup spinach leaves
  • 1 tbsp. nut butter optional

Instructions

  1. In a blender combine all ingredients and blend until smooth. Add a couple ice cubes or use a frozen banana for a frostier treat.

Nutrition per serving: 188 calories, 31 g carbohydrates, 2 mg cholesterol, 5 g fat, 4 g fiber, 7 g protein, 101 mg sodium, 20 g sugar.

Recipe from: alaskafromscratch.com

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Completing food allergy treatment and finishing food challenges has been life changing for Colton and his family. After 7-month-old Colton’s first ambulance ride when he ingested a small amount of milk-based formula, his family was told his milk allergy was so high that he would likely have a life-long milk allergy. As months went by,…
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