Black Bean Mango Salsa

Yields 4 servings

Ingredients

  • 2 medium mangos, peeled & cubed
  • 1 cup black beans, canned, rinsed & drained
  • 1/4 cup sweet red pepper, finely chopped
  • 2 Tbsp. red onion, finely chopped
  • 2 Tbsp. fresh cilantro, minced
  • 2 Tbsp. orange juice
  • 1 Tbsp. jalapeno pepper, finely chopped
  • 1 Tbsp. lime juice
  • 1/8 tsp. cumin, ground
  • Salt to taste

Instructions

  1. Combine all ingredients together. Refrigerate until ready to serve. Serve with tortilla chips or as a topping for your favorite Mexican inspired dish.

Nutrition per serving: 140 calories, 31 g carbohydrates, .5 g fat, 7 g fiber, 7 g protein, 125 mg sodium, 17 g sugar.

Recipe from: Tasteofhome.com

Request an Appointment

Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
Read the rest of this story...