Blackberry Breakfast Smoothie

Serving size: 2 servings

Ingredients

  • 1 banana
  • 2 cups spinach leaves
  • 1 cup blackberries, fresh or frozen
  • 1 cup yogurt of choice, plain
  • ½ cup fresh orange juice
  • 1 tsp. ginger, peeled and grated
  • 1 tsp. honey, optional

Instructions

  1. In a blender, add all ingredients and blend until smooth.

Nutrition per serving: 206 calories, 40 g carbohydrates, 7 mg cholesterol, 3 g fat, 6 g fiber, 9 g protein, 106 mg sodium, 27 g sugar.

Recipe from: bonappetit.com

Request an Appointment

Success Stories

I “developed” allergies the first year I went to college. Before the change in environment, I never noticed allergies or they never impacted my quality of life. Upon moving to La Crosse, I noticed for the first time that I didn’t feel well in the late summer and early fall. I wasn’t sure what it…
Read the rest of this story...