Blackberry Honey Walnut Salad

Serving size: 8 servings

Ingredients

  • INGREDIENTS FOR SALAD:
  • 10 oz. spinach or spring green mix
  • 1 cup blackberries
  • 1 honey crisp or fuji apple, chopped
  • 1 granny smith apple, chopped
  • 1 mango, peeled & chopped
  • 1 small cucumber, sliced & quartered
  • 1 red bell pepper, chopped
  • 2 green onions, chopped
  • ½ cup feta
  • INGREDIENTS FOR HONEY ROASTED ALMONDS:
  • 1 cup raw walnut halves
  • 2 tbsp. honey
  • 1 tbsp. sugar
  • ½ tsp. salt

Instructions

  1. Preheat oven to 350°F. Set aside a baking sheet lined with parchment paper.
  2. Honey Roasted Walnuts: In a medium microwave safe bowl, warm honey until just liquefied, add walnuts and mix to combine until all walnuts are coated with honey. Spread walnuts separately on the baking sheet and bake for 10 minutes. Remove from oven and sprinkle with sugar and salt, let cool completely until hardened about 5-7 minutes.
  3. Salad: Combine all of the salad ingredients, including walnuts in a large bowl. Toss to combine.

Nutrition per serving: 186 calories, 21 g carbohydrates, 8 mg cholesterol, 11 g fat, 4 g fiber, 5 g protein, 262 mg sodium, 11 g sugar.

Recipe from: carlsbadcravings.com

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When I was 15, I did yoga, got into health foods and meditation, and never smoked, did drugs, or drank much. I was healthy. In my 20s I showed some signs of minor skin rashes and couldn’t find anything in western or alternative therapies that helped. I became a black-belt in kungfu, and decided to…
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