Blueberry Cucumber Salad

Yields 4 servings

Ingredients

  • 1 cucumber
  • 2 cup blueberries, fresh
  • 2 Tbsp. scallions, sliced thin
  • 1/2 cup cilantro, chopped
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. lime juice
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 cup feta, crumbled

Instructions

  1. Cut the cucumber in half, then using a spoon, remove the seeds. Next cut the cucumber into thin slices and place in a large bowl.
  2. Add the blueberries, scallions and cilantro and toss to combine.
  3. In a small bowl, whisk the olive oil, lime juice, salt and pepper, then add to the salad and toss.
  4. Fold in the crumbled feta and serve.

Nutrition per serving: 170 calories, 14 g carbohydrates, 15 mg cholesterol, 11 g fat, 7 g fiber, 5 g protein, 320 mg sodium, 10 g sugar.

Recipe from: blueberrycouncil.org

Request an Appointment

Success Stories

“So, I found out that I have an allergy to alternaria mold. That’s my strongest allergy. Symptoms began in 2009. Extreme nausea and vomiting that would send me to the ER or the hospital and in 2010 I was in the ICU. I saw many doctors all of which didn’t know what was wrong with…
Read the rest of this story...