Blueberry Peach Flaxseed Smoothie

Ingredients

• 3/4 cup blueberries
• 1/2 cup milk of choice
• 1/2 cup non-fat plain Greek yogurt
• 1 Tbsp. ground flaxseeds
• 1 Tbsp. honey
• 1 small peach chopped or 1/2 cup frozen peaches
• 3 oz. ice if not using frozen peaches

Instructions

1. Puree the blueberries, peach, milk, yogurt, ground flaxseeds, honey and ice in the blender until smooth.
2. Serve immediately.

Nutrition per serving: 330 calories, 58 g carbohydrates, 10 mg cholesterol, 5 g fat, 6 g fiber, 19 g protein, 95 mg sodium, 48 g sugar.

Recipe from: driscolls.com