Blueberry Peach Flaxseed Smoothie

Yields 1 serving

Ingredients

  • 3/4 cup blueberries
  • 1/2 cup milk of choice
  • 1/2 cup non-fat plain Greek yogurt
  • 1 Tbsp. ground flaxseeds
  • 1 Tbsp. honey
  • 1 small peach chopped or 1/2 cup frozen peaches
  • 3 oz. ice if not using frozen peaches

Instructions

  1. Puree the blueberries, peach, milk, yogurt, ground flaxseeds, honey and ice in the blender until smooth.
  2. Serve immediately.

Nutrition per serving: 330 calories, 58 g carbohydrates, 10 mg cholesterol, 5 g fat, 6 g fiber, 19 g protein, 95 mg sodium, 48 g sugar.

Recipe from: driscolls.com

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Completing food allergy treatment and finishing food challenges has been life changing for Colton and his family. After 7-month-old Colton’s first ambulance ride when he ingested a small amount of milk-based formula, his family was told his milk allergy was so high that he would likely have a life-long milk allergy. As months went by,…
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