Blueberry Peach Flaxseed Smoothie

Yields 1 serving


  • 3/4 cup blueberries
  • 1/2 cup milk of choice
  • 1/2 cup non-fat plain Greek yogurt
  • 1 Tbsp. ground flaxseeds
  • 1 Tbsp. honey
  • 1 small peach chopped or 1/2 cup frozen peaches
  • 3 oz. ice if not using frozen peaches


  1. Puree the blueberries, peach, milk, yogurt, ground flaxseeds, honey and ice in the blender until smooth.
  2. Serve immediately.

Nutrition per serving: 330 calories, 58 g carbohydrates, 10 mg cholesterol, 5 g fat, 6 g fiber, 19 g protein, 95 mg sodium, 48 g sugar.

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