Blueberry Spinach Smoothie

Yields 2 servings

Ingredients

  • 1 1/2 cups blueberries, frozen
  • 3/4 cup plain yogurt
  • 1 handful fresh spinach
  • 1 banana
  • 2 Tbsp. almond butter
  • 1 Tbsp. flaxseed meal
  • Pinch of cinnamon, nutmeg, cloves, and cardamom, optional
  • 2 Tbsp. milk, or more as needed

Instructions

  1. Add the blueberries, yogurt, spinach, banana, almond butter, flaxseed meal, spices and milk to a blender.
  2. Blend on high for 1-2 minutes or until smooth. Add additional milk if needed to get your desired consistency.

Nutrition per serving: 300 calories, 42 g carbohydrates, 5 mg cholesterol, 13 g fat, 7 g fiber, 11 g protein, 120 mg sodium, 27 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

“See, before I came here I had allergies to milk, eggs, soy, fish, tree nuts, peanuts eggs, wheat, beef, pork, citrus, food dyes, food preservatives. So far I’ve done I’ve done and passed eggs, baked milk, liquid milk, and cashews and then I’m working on almonds right now and then shrimp are later today. When…
Read the rest of this story...