Brazil Nut Breakfast Cookies

Serving size: 12 servings or two cookies per serving

Ingredients

  • 1/4 cup Brazil nuts
  • 1 cup rolled oats
  • 3/4 cup oat flour
  • 1/4 cup hemp hearts
  • 1/4 cup raisins
  • 1 cup unsweetened coconut, shredded
  • 1 tbsp. flaxseed, ground
  • 1 tsp. cinnamon
  • 1 tsp. baking powder
  • 1/3 tsp. salt
  • 3 ripe bananas
  • 1/4 cup coconut oil, melted
  • 1 tbsp. honey

Instructions

  1. Preheat oven to 350°F. Set aside a baking sheet lined with parchment paper.
  2. Crush Brazil nuts by placing in a plastic bag and pounding with a rolling pin or pulse in your food processor.
  3. Make oat flour by placing oats in a food processor and pulsing until finely pureed.
  4. In a large bowl add crushed Brazil nuts, oats, oat flour, hemp hearts, raisins, coconut, flaxseed, cinnamon, baking powder and salt and mix.
  5. In a separate bowl, peel bananas and break into chunks, mash with a fork then add honey and melted coconut oil and mix.
  6. Add wet ingredients to dry ingredients and mix.
  7. Place batter by the spoonful on the baking sheet and bake for 10-15 minutes or until golden brown. Let cool on a wire rack.

Nutrition per serving: 220 calories, 22 g carbohydrates, 13 g fat, 4 g fiber, 4 g protein, 70 mg sodium, 5 g sugar.

Recipe from: sbs.com.au

Request an Appointment

Success Stories

“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
Read the rest of this story...