Breakfast Quinoa

Yields 4 servings

Ingredients

  • 2 cups milk of choice
  • 1 cup quinoa, rinsed
  • 3 tbsp. light brown sugar
  • 1/8 tsp. ground cinnamon
  • 1 cup fresh berries

Instructions

  1. In a small saucepan, bring the milk to a boil. Add the quinoa, reduce heat to low and cover. Simmer until three fourths of the milk is absorbed, around 15 minutes.
  2. Add the sugar and cinnamon and continue to cook with the saucepan covered until the milk is completely absorbed, about 8 more minutes.
  3. Add the dried fruit and mix. Serve with additional milk, sugar, cinnamon and berries.

Nutrition per serving: 260 calories, 48 g carbohydrates, 5 mg cholesterol, 4 g fat, 4 g fiber, 10 g protein, 55 mg sodium, 20 g sugar.

Recipe from: marthastewart.com

Request an Appointment

Success Stories

“My name is Kaycee and I started coming here when I was 13. “My whole life I had horrible asthma and allergies and it was controlling me more than I was controlling it. I had had several really bad asthma attacks. When I was a kid, I thought everybody had watery eyes and runny nose…
Read the rest of this story...