Broccoli Hummus

Broccoli whole food

Ingredients

  • 1 1/2 cups raw broccoli, chopped
  • 1 1/2 cups raw zucchini, chopped
  • 1/2 cup raw carrots, chopped
  • 1/3 cup tahini
  • 2 Tbsp. nutritional yeast
  • 1 Tbsp. mustard
  • 1/2 tsp. cumin
  • 3 Tbsp. lemon juice
  • Salt and pepper to taste

Instructions

  1. Add the chopped vegetables to a food processor and pulse until finely diced.
  2. Add the tahini, nutritional yeast, mustard, cumin and lemon juice and pulse until smooth. Season with salt and pepper to taste. If needed add additional lemon juice to thin hummus.
  3. Serve with crackers, chips or pita bread.

Nutrition per serving: 70 calories, 7 g carbohydrates, 4.5 g fat, 2 g fiber, 3 g protein, 1 g sugar.

Recipe from: Fullcircle.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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