Broccoli Hummus

Broccoli whole food

Ingredients

  • 1 1/2 cups raw broccoli, chopped
  • 1 1/2 cups raw zucchini, chopped
  • 1/2 cup raw carrots, chopped
  • 1/3 cup tahini
  • 2 Tbsp. nutritional yeast
  • 1 Tbsp. mustard
  • 1/2 tsp. cumin
  • 3 Tbsp. lemon juice
  • Salt and pepper to taste

Instructions

  1. Add the chopped vegetables to a food processor and pulse until finely diced.
  2. Add the tahini, nutritional yeast, mustard, cumin and lemon juice and pulse until smooth. Season with salt and pepper to taste. If needed add additional lemon juice to thin hummus.
  3. Serve with crackers, chips or pita bread.

Nutrition per serving: 70 calories, 7 g carbohydrates, 4.5 g fat, 2 g fiber, 3 g protein, 1 g sugar.

Recipe from: Fullcircle.com

Request an Appointment

Success Stories

“I had a lot of rashes and I wouldn’t be able to keep anything down when I ate. I would scratch myself until I would bleed. [I was allergic to] Wheat, eggs, milk, tree nuts, peanuts, a lot of like dust, and some trees, and then dogs and cats. “Well, today I figured out that…
Read the rest of this story...