Broccoli Lemon Salad

Broccoli whole food

Yields 6 servings

Ingredients

  • 1 head of broccoli, cut into 1 inch pieces, stems peeled and sliced into 1/2 inch thick slices
  • 1/4 cup extra virgin olive oil
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. lemon juice, fresh
  • 1 tsp. lemon zest
  • 1 small shallot, minced
  • Salt and pepper to taste

Instructions

  1. In a large saucepan, bring salted water to a boil. Add the prepared broccoli and cook for 5 minutes or until tender. Or using a steamer, steam until tender.
  2. Drain broccoli and rinse under cold water until cool, then let dry.
  3. In a large serving bowl, whisk the olive oil, vinegar, lemon juice, lemon zest, shallot, salt and pepper. Add the broccoli and toss until coated then serve.

Nutrition per serving: 120 calories, 8 g carbohydrates, 10 g fat, 3 g fiber, 3 g protein, 2 g sugar.

Recipe from: foodandwine.com

Request an Appointment

Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
Read the rest of this story...