Broccoli Lemon Salad

Broccoli whole food

Yields 6 servings

Ingredients

  • 1 head of broccoli, cut into 1 inch pieces, stems peeled and sliced into 1/2 inch thick slices
  • 1/4 cup extra virgin olive oil
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. lemon juice, fresh
  • 1 tsp. lemon zest
  • 1 small shallot, minced
  • Salt and pepper to taste

Instructions

  1. In a large saucepan, bring salted water to a boil. Add the prepared broccoli and cook for 5 minutes or until tender. Or using a steamer, steam until tender.
  2. Drain broccoli and rinse under cold water until cool, then let dry.
  3. In a large serving bowl, whisk the olive oil, vinegar, lemon juice, lemon zest, shallot, salt and pepper. Add the broccoli and toss until coated then serve.

Nutrition per serving: 120 calories, 8 g carbohydrates, 10 g fat, 3 g fiber, 3 g protein, 2 g sugar.

Recipe from: foodandwine.com

Request an Appointment

Success Stories

“See, before I came here I had allergies to milk, eggs, soy, fish, tree nuts, peanuts eggs, wheat, beef, pork, citrus, food dyes, food preservatives. So far I’ve done I’ve done and passed eggs, baked milk, liquid milk, and cashews and then I’m working on almonds right now and then shrimp are later today. When…
Read the rest of this story...