Brussels Sprout Slaw with Apples and Pecans

Yields 8 servings

Ingredients

  • 1 lb. Brussels sprouts, trimmed
  • 6 Tbsp. extra-virgin olive oil
  • 1 Tbsp. lemon zest
  • 1/4 cup lemon juice, fresh
  • 1/2 tsp. crushed red pepper
  • 1 diced Granny Smith or Honeycrisp apple
  • 2 oz. shredded Parmesan cheese
  • 1/3 cup pecans, chopped and toasted
  • 1 Tbsp. honey
  • 1 tsp. salt
  • 1/2 tsp. black pepper

Instructions

  1. Using a mandolin or food processor, thinly slice 1 pound of Brussels sprouts and transfer to a large bowl.
  2. Add extra virgin olive oil, lemon zest, lemon juice, and crushed red pepper, tossing to coat.
  3. Add diced apple, parmesan cheese, pecans, honey, salt, and black pepper, then mix. Let stand 5 minutes prior to serving.

Nutrition per serving: 200 calories, 14 g carbohydrates, 5 mg cholesterol, 16 g fat, 3 g fiber, 5 g protein, 430 mg sodium, 7 g sugar.

Recipe from: southernliving.com

Request an Appointment

Success Stories

Jody and her daughters
After five years of treatment, Jody’s allergy testing showed that she no longer needs allergy drops – her body has learned to tolerate the allergens that made her sick. Her seasonal allergies no longer bother her, and those random skin outbreaks are a thing of the past.
Read the rest of this story...