Buckwheat Granola

Serving size: 12 servings

Ingredients

  • 1 1/2 cups gluten-free rolled oats
  • 3/4 cup buckwheat groats
  • 1/2 cup sunflower seeds, unsalted
  • 1/4 cup pumpkin seeds, unsalted
  • 3 Tbsp. oil of your choice
  • 3 Tbsp. honey
  • 1/2 tsp. cinnamon
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. kosher salt

Instructions

  1. Preheat the oven to 300°F. Set aside a baking sheet lined with parchment paper.
  2. In a bowl, combine dry ingredients and mix. Add oil, vanilla, and honey stirring until well combined.
  3. Spread mixture evenly onto the baking sheet lined with parchment paper. Bake for 45 minutes, stirring mixture every 15 minutes until evenly browned.
  4. Removed from oven and let cool. Store in an airtight container.

Nutrition per serving: 170 calories, 21 g carbohydrates, 8 g fat, 3 g fiber, 5 g protein, 50 mg sodium, 4 g sugar.

Recipe from: thedizzycook.com

Request an Appointment

Success Stories

Jody and her daughters
After five years of treatment, Jody’s allergy testing showed that she no longer needs allergy drops – her body has learned to tolerate the allergens that made her sick. Her seasonal allergies no longer bother her, and those random skin outbreaks are a thing of the past.
Read the rest of this story...