Buckwheat Granola

Serving size: 12 servings

Ingredients

  • 1 1/2 cups gluten-free rolled oats
  • 3/4 cup buckwheat groats
  • 1/2 cup sunflower seeds, unsalted
  • 1/4 cup pumpkin seeds, unsalted
  • 3 Tbsp. oil of your choice
  • 3 Tbsp. honey
  • 1/2 tsp. cinnamon
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. kosher salt

Instructions

  1. Preheat the oven to 300°F. Set aside a baking sheet lined with parchment paper.
  2. In a bowl, combine dry ingredients and mix. Add oil, vanilla, and honey stirring until well combined.
  3. Spread mixture evenly onto the baking sheet lined with parchment paper. Bake for 45 minutes, stirring mixture every 15 minutes until evenly browned.
  4. Removed from oven and let cool. Store in an airtight container.

Nutrition per serving: 170 calories, 21 g carbohydrates, 8 g fat, 3 g fiber, 5 g protein, 50 mg sodium, 4 g sugar.

Recipe from: thedizzycook.com

Request an Appointment

Success Stories

I “developed” allergies the first year I went to college. Before the change in environment, I never noticed allergies or they never impacted my quality of life. Upon moving to La Crosse, I noticed for the first time that I didn’t feel well in the late summer and early fall. I wasn’t sure what it…
Read the rest of this story...