Cabbage Soup

Yields 6 servings

Ingredients

  • 2 Tbsp. extra-virgin olive oil
  • 1 large yellow onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1/2 tsp. chili powder
  • Salt and pepper to taste
  • 1, 15 oz. can white beans, drained & rinsed
  • 2 cloves garlic, minced
  • 1 tsp. thyme leaves, fresh
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 1/2 head large cabbage, chopped
  • 1, 15 oz. can fire roasted tomatoes
  • 2 Tbsp. fresh parsley, chopped
  • Pinch of red pepper flakes

Instructions

  1. Heat the oil in a large sauce pan over medium heat. Add the onion, carrots, celery, and chili powder. Stir to combine and season with salt and pepper. Cook until vegetables begin to soften, around 8 minutes. Add the beans, garlic, and thyme. Cook until garlic is fragrant.
  2. Add the broth and 2 cups of water, then bring to a simmer. Next stir in the cabbage and tomatoes and cook until cabbage is tender, about 6 minutes.
  3. Remove from heat and add in the parsley and red pepper flakes. Season with more salt and pepper if desired. Serve.

Nutrition per serving: 180 calories, 29 g carbohydrates, 5 g fat, 8 g fiber, 6 g protein, 710 mg sodium, 10 g sugar.

Recipe from: delish.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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