Cabbage Soup
Yields 6 servings
Ingredients
- 2 Tbsp. extra-virgin olive oil
- 1 large yellow onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1/2 tsp. chili powder
- Salt and pepper to taste
- 1, 15 oz. can white beans, drained & rinsed
- 2 cloves garlic, minced
- 1 tsp. thyme leaves, fresh
- 4 cups low-sodium vegetable broth
- 2 cups water
- 1/2 head large cabbage, chopped
- 1, 15 oz. can fire roasted tomatoes
- 2 Tbsp. fresh parsley, chopped
- Pinch of red pepper flakes
Instructions
- Heat the oil in a large sauce pan over medium heat. Add the onion, carrots, celery, and chili powder. Stir to combine and season with salt and pepper. Cook until vegetables begin to soften, around 8 minutes. Add the beans, garlic, and thyme. Cook until garlic is fragrant.
- Add the broth and 2 cups of water, then bring to a simmer. Next stir in the cabbage and tomatoes and cook until cabbage is tender, about 6 minutes.
- Remove from heat and add in the parsley and red pepper flakes. Season with more salt and pepper if desired. Serve.
Nutrition per serving: 180 calories, 29 g carbohydrates, 5 g fat, 8 g fiber, 6 g protein, 710 mg sodium, 10 g sugar.
Recipe from: delish.com
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