Caramel Cinnamon Baked Plantains

Serving size: 4 servings

Ingredients

  • 2 ripe plantains (yellow/black)
  • 2 Tbsp. coconut oil, melted
  • 1-2 Tbsp. coconut sugar
  • 1 tsp. cinnamon, ground
  • 1/4 tsp. sea salt

Instructions

  1. Preheat the oven to 350°F. Set aside a baking sheet lined with parchment paper.
  2. Prepare the plantains by cutting off the ends, then cut a slit lengthwise into the peel and remove the peel.
  3. Cut the plantains into 1/4 inch rounds. Toss with the melted coconut oil and place on a single layer on the baking sheet.
  4. In a small bowl mix the sugar, cinnamon and salt. Lightly sprinkle the mixture onto the plantains. Bake for 15 minutes, flip, then bake for an additional 10 minutes. Use caution to not overcook or burn them.

Nutrition per serving: 180 calories, 32 g carbohydrates, 7 g fat, 2 g fiber, 1 g protein, 150 mg sodium, 16 g sugar.

Recipe from: paleorunningmomma.com

Request an Appointment

Success Stories

Completing food allergy treatment and finishing food challenges has been life changing for Colton and his family. After 7-month-old Colton’s first ambulance ride when he ingested a small amount of milk-based formula, his family was told his milk allergy was so high that he would likely have a life-long milk allergy. As months went by,…
Read the rest of this story...