Cauliflower Mashed Potatoes

Yields 6 servings

Ingredients

  • 1 large head of cauliflower, broken into florets
  • 1 cup Parmesan cheese, shredded & divided
  • 1/3 cup heavy whipping cream or half and half
  • 1 Tbsp. butter
  • 1/2 tsp. pepper
  • Fresh parsley, minced, optional

Instructions

  1. In a large saucepan, add 1 inch of water and the cauliflower florets. Bring to a boil, cover, and reduce heat to simmer. Cook until soft, around 10-12 minutes. Drain excess water.
  2. Mash the cauliflower and mix in 1/2 cup parmesan, cream, butter, and pepper. Sprinkle the remaining parmesan and parsley over the mashed cauliflower and serve.

Nutrition per serving: 140 calories, 7 g carbohydrates, 30 mg cholesterol, 10 g fat, 2 g fiber, 6 g protein, 280 mg sodium, 2 g sugar.

Recipe from: tasteofhome.com

Request an Appointment

Success Stories

by mom Noreen I can never thank Allergy Associates of La Crosse and Dr. Mary Morris enough for the amazing lifestyle difference and peace you have brought my son, Nicholas, and my family. I recently came across a picture of Nicholas prior to sublingual immunotherapy treatment at Allergy Associates of La Crosse and was taken…
Read the rest of this story...